Stephanie Reading

Stephanie’s journey in fitness began with a strong academic foundation, earning a bachelor’s degree in Exercise Science from Utah State University. This education equipped her with a deep understanding of human physiology, movement, and rehabilitation, which she applied directly in her early career. As an Exercise Specialist, she worked in pulmonary and cardiac rehabilitation settings, helping patients recover and regain strength through tailored exercise programs. Her experience also extended to physical therapy clinics, where she likely collaborated with therapists to support patients in improving mobility and function.

After starting her family, Stephanie transitioned into personal training and group fitness, roles that allowed her to maintain her passion for helping others achieve their fitness goals while balancing family life. Her certification as a speed, agility, and plyometric coach further showcases her expertise in dynamic, performance-based training, likely working with athletes or fitness enthusiasts to enhance their explosive power and athleticism.

Beyond her professional life, Stephanie’s family plays a central role. Her husband’s support for her cooking hobby suggests she enjoys experimenting in the kitchen, perhaps preparing healthy meals or indulgent treats. Her three children, playfully dubbed her “assistant coaches,” are her biggest cheerleaders, whether she’s coaching volleyball or competing in leagues and tournaments. This indicates Stephanie is not only a coach but also an active volleyball player, likely bringing her competitive spirit and energy to both recreational and organized settings.

When she’s not in the gym or on the court, Stephanie prioritizes family time. Baking cookies and eating chips and salsa paint a picture of a warm, relaxed home life where she enjoys simple pleasures with her loved ones. Her multifaceted life—blending fitness expertise, coaching, athleticism, and family—reflects a vibrant, active individual dedicated to both her professional calling and personal passions.